The Monster That Lives Under Your Bed Is An Illusion

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When you were younger, you would lie in bed at night, afraid to put your legs over the edge because the monster underneath your bed would grab them and pull you under. But as you got older, you realized that your paranoia was all for nothing, because the monster only lived in your mind. But even though your childhood fears have left you a long time ago, you might still have different monsters in your mind.

We, as people, tend to overthink situations all the time. We hope for the best, but usually anticipate the worst. This is because we create different scenarios in our heads of all the terrible things that could go wrong. We do this so often, that we begin to believe that these bad things will actually occur to us. But like the monster under your bed, these bad things are usually illusions. They are counterparts of each of your worries put together into one giant monster that takes over your brain.

As adults, we lie in bed at night, stressing out about life. We lie there wondering when life is going to stop attacking us, and when we will finally get what we want. We constantly have all these thoughts spinning around in our heads, that we don’t know how to just put our minds to rest. Sometimes it’s so overwhelming, that we don’t even remember how to think about something in a positive light.

The cool thing about humans is that we have such vivid imaginations. We can direct a whole movie in our heads that no one else can see because it’s personalized. But why give every mind movie a tragic ending? What if we decided to put positive twists onto every negative vision? Most pessimistic thoughts that run through our brains aren’t even realistic. This is because we worry too much about things that haven’t happened to us yet, and might not ever happen.

Sure, technically your brain controls everything you do, but you can’t let it take over your soul and your heart. You shouldn’t let these illusions take over your feelings and emotions. You’ll feel silly when you realize that you’re overanalyzing a situation in your life. Even though the monster is so vivid in your mind, you’re always going to find emptiness underneath your bed.

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The Importance of Self-Reflection

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As individuals, we have each learned a lot from ourselves and from our own personal experiences. The problem is that we don’t always take the time to think about what we have learned. Each person learns valuable life lessons over a long period of time in their life, and it’s something worth reflecting about.

It’s important to think about everything you’ve gone through in life and see how much you’ve grown. Everyone grows up in their own way and at their own pace, but through this growing process, each person learns from mistakes, and learns from other people. Whenever you make a mistake, you tend to feel terrible about it in the moment, but after awhile, you look back on it and realize that it was a learning experience instead of something to be ashamed about. That is how everyone should view life because otherwise you’ll be sitting there with tons of regrets and you won’t be able to live life to the fullest.

As you get older and more mature, you begin to realize that everything in life happens for a reason. You begin to see what these reasons are and you are able to accept them. You should look back on the past and recognize how much you’ve changed since then. If you don’t take the time to think about it, you won’t get the opportunity to see how much you’ve grown and how much stronger you’ve gotten.

I’m currently a senior in college, so I spend a lot of time thinking about my years in college and how much I’ve changed. When I think about myself from freshman year, I can see a huge different in my maturity level, and the way I handle things that are thrown at me. I’m truly proud of how much I’ve grown since then and I’m proud of the way I’ve gone through my college years. I’ve made mistakes, but instead of feeling poorly about them, I smile, knowing that I won’t make the same mistakes again. I’ve also had people come and go from my life and it’s made me realize that they were never meant to be in my life. It’s interesting to think that during the span of 4 years, you can mature so much.

Self-reflection doesn’t have to take up all of your time. You don’t have to sit down and think about your whole past, but every once in awhile, just take at least five minutes out of your day to think about it. Once you see how far you’ve come, you’ll feel stronger than ever, and you’ll realize that you’re only going to get stronger as time goes on.

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