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After a breakup, it can be tough moving on, and it’s even more tough trying to deal with the idea of your ex being with someone else. Once your ex starts dating someone else, your immediate reactions are:
1. “What?! How did he/she move on so soon?!”
2. “Omg their new gf/bf is so ugly!”
3. “HAHAHA he/she totally downgraded from me!”
4. “Lol, she/he has to put up with him/her now, sucks to be them.”
You see a trend here? Putting down your ex’s new flame might make you feel better in the moment, but in reality, you probably shouldn’t be doing that. In most cases, the new flame didn’t do anything to personally hurt you. Heck, chances are they might not even know you. Even though you aren’t saying these things to their face, the idea of it all is still morally repulsive. Putting someone else down just to boost your own self esteem will only result in self destruction.
Your ex is the one who chose to date someone else, so ultimately, you were hurt by them, and not by their significant other. I’m not saying you should hate your ex (because you shouldn’t hate anyone really), but I’m saying that it’s not worth it to sit there picking out the physical flaws of the new person they’re dating because it’s a waste of time. You should instead be finding ways to move on and better yourself.
It’s always tempting to creep on your ex’s Facebook (if they haven’t blocked you) or creep on his/her gf/bf, but you could be using that time more productively. You’ll just keep feeling resentment and sadness if you keep looking on their pages, so what is the actual point of looking? Do you really want to keep reminding yourself of the situation? NO! So here are some steps you can take:
1. Block your ex and his/her significant other from EVERY social media site. If they haven’t already blocked you, block them from everything ASAP so you won’t be tempted to look at anything they’re doing. Also block their number while you’re at it, because why not.
2. Stop thinking about your ex. This is easier said than done, but it is possible. You just have to immerse yourself in activities that you enjoy, such as spending time with friends, in order to keep your mind busy.
3. Understand that you will also find someone new someday, on your own time. You’ll find someone new when you’re ready, and when the time is right. Don’t worry so much about competing with your ex by trying to upgrade to a better person. Take it slow, and wait until you find someone who treats you right and who you are content with.
4. Learn how to be happy on your own before dating again. You should never live life counting on someone else to complete your happiness. Only YOU can make YOU happy, and you need to remember that.
Also just remember this: people move on, because that’s the way life is, and that should be taken as a lesson instead of a hardship.
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