15 Ways To Improve Your Mood

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We all have bad days and good days, but it’s important to always work on improving your mood because you deserve to be happy!  There are many small and easy things you can do in order to feel better, but here are some ideas:

1. Write about your feelings.

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Whether you’re a writer or not, it always helps to let everything out that you’ve been building up inside. If you put all your thoughts down on paper, not only will you feel relieved, but it will also be easier for you to solve your problems.

2. Exercise.

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Even though lying on the couch sounds better than exercise, releasing those endorphins can be very fulfilling! Even just going for an easy walk can make you feel really great; it doesn’t have to be anything extensive!

3. Listen to your favorite music.

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Even though you might be tempted to listen to sad music when you’re in a negative mood, doing so will only keep you in that mood. If you listen to your favorite upbeat music and sing along, you’ll start feeling better before you know it!

4. Get organized.

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If you’re in a bad mood because you have a lot on your plate, take a moment to breathe and make a list or schedule of everything you have to do. If you organize everything by when you’re going to get things done, it will be easier for you to accomplish everything.

5. Do some cleaning.

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No one really likes cleaning, but if you’re in a clean environment, you’ll automatically be able to feel a lot better about life. Even if it’s just picking up some things off your floor, you’ll feel great about the improvement you have just made.

6. Get some fresh air.

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Being cooped up inside when you’re in a bad mood makes it hard to improve. Go sit outside, or even just crack open your window. Breathing in the outside air will make your brain feel less “blah” and more at ease.

7. Hang out with friends.

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If you go out and do something fun, or even just sit and chat with friends, chances are you’ll start feeling a lot better right away. Whether it’s talking to your friends about why you’re in a bad mood, or just distracting yourself, it’s a lot better than sitting by yourself.

8. Watch some funny videos.

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YouTube can be your best friend if none of your friends are available to make you laugh. Watch some of your old favorite funny videos, or look up new, random ones. Laughing is good for the soul!

9. Watch your favorite movie.

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If you have some more time, watch a movie that you have always loved and always makes you smile or laugh. Or even watch your favorite TV show! Entertainment is beautiful thing.

10. Dance in your room.

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This is where that saying “dance like no one is watching” comes in. Blast a catchy tune and dance your heart out because why not? You’ll not only have a chance to laugh at yourself, but you’ll also have so much fun.

11. Think about something exciting.

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Find at least one thing that you are looking forward to and focus on that. It’ll make your day a lot better knowing that better things are coming to you very soon.

12. Play with puppies.

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If you don’t have your own dog, go to a pet store or shelter and go play with or pet some dogs! Dogs instantly put people in a good mood because they are just so cute and friendly! If you’re not a dog person, choose another animal to go play with!

13. Volunteer.

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If you have some extra time, go find a volunteer opportunity. Making other people happy will give you a lot of great feelings. Essentially, helping others become happy will make you happy as well.

14. Finish a project you’ve been putting off.

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It always feels great to finish something, so if you’ve been procrastinating on a hobby or project, go finish it! Even if you’re busy, try to make some time to get it done.

15. Just smile. 

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This one may sound silly, but smiling alone can change your mood, even in the slightest way. Try to smile throughout the day, and smile at others as well, because you never know who else is also having a bad day!

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The Truth About Feminism

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Feminism has become a controversial topic mainly because of the false definitions that people give it. A lot of people out there truly believe that feminism involves hatred against men, yet this is completely untrue. I think a lot people are believing this because there are people out there who claim to be feminists and they also claim to hate men, which ultimately puts out a bad name for feminism as a whole. Misandrists are “men haters”, while feminists are equality lovers.

Feminism is not about hating men, or hating anyone for that matter. It simply stands for gender equality. While many might argue that feminism is more of fighting for women’s rights, which is partially true, it also just fights for equal rights for both women and men.

Our country has evolved through the years, but there are still many issues with gender inequality. A huge one is unequal pay. In most companies, women only get paid 78% of what men get paid, even if they are doing the exact same job. This wage gap not only makes no sense, but it’s also completely unfair. Why should a woman be paid less than a man if she is doing the same amount of work as him, and is just as equally educated? Equal pay isn’t really an outlandish request, it’s more so requesting something just.

Another aspect of gender inequality in the workforce is superiority. These days, we do see more women becoming CEO’s and managers, but there still seems to be a larger amount of men in higher positions. This could either be due to the fact that men are more likely to be hired, or it could be due to the fact that women are afraid to apply for higher positions. Either way, it’s a noticeable factor. Women and men should both be able to equally receive high positions if they both have the same qualifications and skills.

There are many internet trolls out there who created the term “meninism” as an opposing force to feminism. Meninism mocks feminism in many ways, and jokes around about men needing more rights. This new term was created by people who don’t understand the true meaning of feminism, as mentioned earlier. “Meninists” think that feminists believe in women having more power than men, which is, again, far from the truth.

To understand this topic better, use the term “gender equality” instead of “feminism”. Although, it doesn’t necessarily matter what term you use, because the general concept is what is really important. Why should one gender be superior over another? Who even decided that in the first place? We are all just people, and we should all be treated equally and respectfully.

What Type Of Flirt Are You?

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Ah, flirting, a fun little activity that can also be ever-so frightening for some people. We all have different ways of showing people that we are interested in them, but there’s no scientific proof that one way of flirting is better than another. It all depends on the person and the situation. Your type of flirting may work on one person, but you might be pushed away by someone else. It’s a game of chance, luck, and a little bit of determination. Here are 5 very common types of flirts that exist:

Sarcastic Flirt

You use various levels of sarcasm and sometimes light-hearted insults to subtly, yet so obviously hint that you’re interested. This type of flirting can be especially fun because it can turn into a game of who can be more sarcastic. This can often initiate quick bonding and can set you on a path of possibilities. Hey, maybe someday you’ll both get married and have sarcastic babies who will carry on the chain of beautiful sarcasm.

Pros: You give off your personality and sense of humor right off the bat. This is important because you’re not trying too hard and you’re just being yourself. You also aren’t being extremely forward with the other person, which is good because you don’t want to come off too strong and scare them away.

Cons: If the person you’re flirting with doesn’t pick up on sarcasm very well, then you’re completely out of luck. You might even end up offending someone, which is the polar opposite of your original intentions.

Drunk Flirt

You have a fine appreciation for the existence of liquid courage. You’re that person who, after several shots of vodka (or tequila, if you roll like that), walks (or stumbles) up to the hottie at the bar without even really thinking about it. You’re not afraid to be completely blunt about how attracted you are to them and you even feel bold enough to rest a hand on their shoulder. You might be slurring a bit, but you always say exactly what you want to say.

Pros: You use every part of your confidence without even having the time to be nervous about it. This is an extremely powerful tactic because you’ll never miss out on the opportunity to meet someone new. The string of compliments that you unleash can be wonderfully satisfying.

Cons: You sometimes might come off as a sloppy drunk, which isn’t very attractive to any decent human being. If you get too drunk, your flirting might be considered an annoyance instead of a means of endearment.

“One Of The Boys” Flirt

You tend to have a lot of guy friends because you enjoy doing the typical things that they do together. Whether it’s madly yelling at the TV set during a football game, or participating in a beer chugging contest, you get along with guys very well. You use your ability to relate to them in order to get close to them. This isn’t very difficult for you because it just comes naturally.

Pros: A lot of guys appreciate girls who share similar interests to them because they sometimes find it to be a rare quality. You also are showing interest simply by being you, which is an awesome lead-in to dating someone. You typically feel more comfortable than other girls when you’re around guys, which is a huge plus.

Cons: You are easily put into the friendzone because of your laid-back approach to flirting. He might be quick to just consider you to be another one of his buddies instead of a potential girlfriend. Sometimes he also might not get the hint that you like him because it’s not always completely obvious.

Overly Confident Flirt

You put yourself out there and you don’t give a damn about the consequences. You have no problem talking to a person of interest and you don’t care about being completely obvious about your intentions. Even if you get shut down, you just keep moving on to your next possible mate. You love using various flirting techniques because it gives you a chance to test out what works best.

Pros: You have that similar wonderful power as a drunk flirt, except a bonus is that you are completely sober. The person you’re flirting with can potentially appreciate your fearlessness, which can slide you into success.

Cons: It’s possible to be TOO confident. Excessive amounts of confidence can come off as cockiness, which no one really likes. You also might come off way too strong sometimes, which ultimately won’t help you get what you want.

Social Media Maven Flirt

You are a pro at discreetly, yet noticeably, ‘liking’ your crush’s photos on Facebook, leaving witty comments on their Instagram pictures, and tweeting them an appropriately flirty message in 140 characters or less. You are also probably a specialist at flirting through text messages. You aren’t scared to message them first because hey, you got this.

Pros: You take the time to think about what you’re going to say to someone through a text or a Facebook message, which allows you to send something quite pristine. This can greatly impress the other person and make them want to continue talking to you.

Cons: Because you are used to taking the time to think about what to say, it might be hard for you to transition your flirting into the real world. You are probably a little more nervous when you’re talking to your crush in person, which can cause awkwardness and mixed signals.

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Things Old Disney Channel Shows Taught Us

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Old school Disney Channel was seriously the best thing ever because it had relatable content, even though some of it was admittedly a bit out there. Now Disney has shows about a dog who has a blog and who knows what else. I definitely feel lucky to have grown up watching such awesome shows on Disney. Here is what some of these old shows have taught us (note* there are many more old shows that were great, but I couldn’t include all of them*):

Lizzie McGuire:

Lizzie McGuire was probably the most relatable show to all young girls out there. This show kept it real by putting Lizzie in situations that a lot of girls have to deal with, such as crushing on boys, fighting with close friends, putting up with mean girls, and a lot more. I also found it interesting how they showed Lizzie’s thoughts and conscience through her mini cartoon look-alike. This also made the show even more relatable because it made Lizzie seem like a real person going through real things, instead of being a fictional character that no one believed in. (Also, the Aaron Carter Christmas episode was just, like, the best thing ever).

Even Stevens:

Louis was a sneaky wild child, while Ren was a goody goody perfectionist, so it made sense that these siblings were always butting heads. This show taught us a lot about the ins and outs of family, such as sibling rivalries along with the importance of loving your siblings. They showed us that even though you may not get along with your siblings all the time, they are still your family and will be there for you no matter what. It’s true that these characters got themselves into many crazy situations, but despite some minor unrealistic qualities, it still contained valuable lessons. (We also learned that we went to the moon in 1969, and we’ll never forget it thanks to that catchy song).

Hannah Montana:

Okay, so most people don’t live a double life, but Hannah Montana taught us a lot about friendships, family, relationships, and finding your true self. Throughout the show, Miley has difficulties keeping up with her double life, and from the help of her friends, her dad, and her brother, she overcomes any problems she had to go through. The Hannah Montana movie was the ending of the series, where Miley decides to reveal to people that she was indeed living this double life, because she didn’t want to do it anymore. She taught us that being yourself is the greatest thing you can be. (We also learned that “Nobody’s Perfect” ;D).

That’s So Raven:

That’s So Raven brought up a lot of important issues throughout the course of the show. One episode that stood out was the one where Raven designed a dress and she was set to be the model for it in a fashion show, but they wanted a skinnier model instead of her. Raven ended up doing the fashion show anyway, teaching us that loving your body the way it is is important, along with the lesson that all body types are beautiful. Another very important episode was the one where Raven and Chelsea applied to work at a clothing store, and only Chelsea got the job. Raven discovered that the owner of the store didn’t hire black people, and Raven worked hard to take down the owner to fight for her rights. I believe it was one of the biggest times that Disney Channel had brought up the issues of racism, and that’s why it was so important. (Raven was also pretty rad because she saw the future).

The Suite Life of Zack and Cody:

Zack and Cody got into a lot of trouble with their shenanigans in the hotel, but each main character in this show taught us something. Cody was known as the smart/nerdy twin, and he showed us that it’s ok to no be popular or “cool” because your friends and family will love you anyway. Zack was known as the cool, carefree twin, and he showed us the importance of learning from your mistakes and growing as a person. Maddie was the hard working perfectionist who taught us that hard work really does pay off, and it’s also ok to mess up sometimes. London was known as the dimwitted, greedy princess, who taught us that even if you aren’t as smart as everyone else, your other strengths make you awesome, and your flaws can only teach you valuable lessons. (They also showed us how freakin’ cool it would be to live in a hotel!).

10 Things You Learn In College Outside The Classroom

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College is first seen as a time of studying hard and working towards a career. While this is accurate, the overall college experience gives people the opportunity to learn more than just what they read in textbooks. College students learn all these extra little things without even realizing it. Here are some of the things that they learn:

1. How to find true friends. This lesson usually doesn’t come right off the bat because when you’re starting out as a freshman, everyone is new and everyone wants to hang out. But over the years, you come to find who is truly your friend and who is not. College allows you to differentiate between a true friend and a fake friend, which is something that develops with time.

2. How to have a stable relationship. College relationships are way more serious than they are in high school. If you go through some crappy relationships during college, you are able to learn what you can do differently in future relationships in order to make them more stable. If you have secured yourself in a serious relationship in college, you learn how to maintain it, and throughout the relationship, you learn how to make it better. College is a time for maturing, and understanding how to resolve conflict with others.

3. How to have fun. Even though you have to be serious when it comes to classwork, college is a time for going out and doing fun things. You learn that it’s perfectly okay to give yourself a break once in awhile, because having fun is a crucial part of life.

4. How to take care of yourself. This refers to many different aspects of taking care of yourself, from learning how to essentially live on your own, to eating well and exercising. Usually freshman year, you don’t care much about eating healthy and getting enough sleep, but over the years you realize how important these things are.

5. How to be responsible. Responsibility is a huge part of college because not only are you responsible for getting your homework done in time, but you also have outside responsibilities that come along with your independence. As more responsibilities get thrown on you throughout the years, you learn how to be a more organized individual.

6. How to work with others. You’ve been taught at a young age how to work with others, but it really sinks in during college. This is mainly because you get stuck doing group projects and working with people who you might not get along with. Being put in situations like these allow you to become more mature, and learn how to work with people who are different from you.

7. How to try new things. College is a time where new opportunities fly at you from every angle. Being in a new place on your own allows you to branch out a bit more than you’re used to. This is a good thing because it opens you up to new interests and new things that you might have never even tried before.

8. How to ask for help. During your college years, you come to realize that it’s perfectly okay to ask for help when you’re lost or confused. This can range from getting help on schoolwork to getting help with personal problems. This is something you learn because you’re maturing and realizing that getting help isn’t a bad thing, it’s only another thing that contributes to your growth.

9. How to be involved. Colleges have so many different organizations that you’re bound to have found at least one that you belong to. This involvement gives you some experiences that you might not have had without college. It also helps you meet new people who are interested in similar things to you, and sometimes these people can become your life-long friends.

10. How to find yourself. Essentially, college is the time in your life where you find out what you want to do in your future. With that, comes finding yourself. During college, you’ll sometimes lose yourself during your journey, and you might not have even completely found yourself by the time you graduate. But this doesn’t mean that you will never find yourself. You can take everything you’ve learned in college and apply it to your life, while continuing on your journey after graduation.

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How To Be A Less Cynical And More Positive Single Person On Valentine’s Day

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It’s that time of the year again when people are shelling out money for flowers, chocolates, cheesy greeting cards, expensive gifts, and fancy dinners. It’s also that time of year when the majority of single people in the world get cranky, annoyed, upset, and/or angry. This set of emotions tends to happen because they either wish they had someone to share Valentine’s Day with, they’re jealous of the couples who are celebrating, they hate the whole idea of Valentine’s Day, or a combination of two or more of these things.

What makes single people act so cynical toward Valentine’s Day? Sure, many would say that it’s a manufactured holiday that just gives Hallmark and other companies a jump up in revenue, but it’s also a day that is special to some people. There are many different things you can do to be a happier single person on Valentine’s Day.

If you are one of those people who are so focused on Valentine’s Day and you wish you had someone to spend the holiday with, there are plenty of things you can do to distract yourself. You can spend that time hanging out with your other single friends, and do something fun and exciting. If you are in a situation where you’ll be alone on Valentine’s Day, don’t be afraid! You can be your own Valentine! As lame as this sounds, it’s actually nice to treat yourself to anything you want. Go out and buy yourself chocolates and nice wine. Put in some comedic DVDs (not romantic ones that will make you cry!) and laugh as loud as you want. Spending Valentine’s Day without a special someone does not have to be as pathetic as you make it out to be. Treat yoself!

If you’re someone who easily gets jealous of all the posts on Facebook that people share about what their significant other got them/did for them on Valentine’s Day, I have one simple solution: STOP LOOKING. Force yourself to stay off all social media for that whole day, and distract yourself with better things. If you don’t want to see all the lovey-dovey couples out on Valentine’s Day, then go buy yourself something nice and have a fun night in to yourself, or with friends. Stop inserting yourself into situations that will make you feel worse about being single!

If you’re the ultimate Valentine’s Day cynic who despises this holiday and trashes it along with whoever celebrates it, you need to stop. Just because you think the holiday is stupid, doesn’t mean that people who celebrate it are stupid. Some people look forward to celebrating Valentine’s Day, and you shouldn’t let that bother you and your opinions. Let people do what they want, because everyone has different views on this day. Don’t put anyone down for the way they celebrate. You do you, they’ll do them, and that’s how it’s supposed to be!

All in all, you have to understand that it’s perfectly okay to be single. Whether you treat Valentine’s Day as just another day, or if you acknowledge it as a holiday, you’re the same person on February 14th as you are on any other day. Valentine’s Day isn’t meant for kicking single people to the curb while the happy couples rejoice. It’s a day where you should appreciate everyone in your life, regardless of your relationship status. You’ll feel a whole lot better if you don’t let Valentine’s Day affect you in a negative way.

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10 Ways To Make The Most Out Of Senior Year Of College

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Senior year of college can be a stressful time. Not only are you trying to figure out your fast approaching future, but you’re also dreading the fact that you have to leave all these wonderful friends you made over the years. Even though senior year is scary, it can also be your best year of college if you let it be.

1. Get involved in as many activities as you can. Join a school organization that you’ve always wanted to join, or even try something new that is out of your comfort zone. Make the most out of the last of your college experience!

2. Spend as much time with friends as possible. This is especially important if you are your friends are all going separate ways after graduation. You want to spend a lot of time with them so that way you’ll stay close friends after school is done.

3. Stop worrying about the little things. If you spend too much time worrying about every little thing, you’re using up valuable time. Instead, focus on all the good things in life and take advantage of them.

4. Party it up. Get all your college-style partying in NOW because you’re just going to look like an idiot if you do it after college. If you don’t like to party/drink, have your own kind of party with something you enjoy. Have a movie night, with lots of pizza and too many cookies, and sit under a blanket fort. GO WILD!

5. Explore. Go with your friends and find at least one new place that you have never been before. Even if your college is surrounded by nothing exciting, attempt to find something and make it exciting. You know you’re going to miss that place when you leave.

6. Don’t get too stressed about your classes. You have more important things to focus on! But at the same time, don’t let senioritis take over to the point of not even wanting to try. Find a balance and stick with it!

7. Let go of any people who are negatively affecting your life. This is the time when you can finally realize who should be in your life and who shouldn’t be. Don’t stick with people who are just going to bring you down. It’s not only a waste of time, but it also gives you unnecessary problems.

8. Don’t freak out about your post-graduation plans. I know this is tough to follow, but if you get overly panicked about your future, you won’t be able to calm down enough to actually focus. Just know that basically every senior in college goes through the same thing, and you’re not alone. You’ll figure it out soon enough.

9. Immerse yourself in things that you love doing. Whether you have a hobby that you enjoy, or a certain activity, do as much of it as you can. It’s really important to enjoy yourself because that will make you happy. Plus, you’ll have more free time now than you will after college, so use it up!

10. Just be you. By now, you’ve pretty much found yourself for the most part, so don’t ever try to be someone that you’re not. Go through life day to day and be as true to yourself as you can be. You’ll feel so much happier by just simply being yourself.

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